Lectures
Info and Registration
Füsioteraapia Kliinik OÜ
Address: Veerenni 51, 2nd floor, Tallinn
Reg.nr. 12149635
Swedbank: EE082200221053152027
Operating Licence: L06512
Füsioteraapia Kliinik OÜ regularly organizes seminar-workshops for physiotherapists, general practitioners and nurses, massage therapists, rehabilitation doctors, and athletes. Ergonomics and movement lectures in offices are also popular.
“Movement and ergonomics in the work environment”
Do your employees complain about muscle tension in the neck and shoulder area, lower back pain, or wish to replace their chairs and desks? A physiotherapist’s lecture on ergonomics and movement recommendations for the office can help improve employees’ well-being and productivity through simple practical tips.
This hands-on physiotherapist workshop shares a wealth of interesting knowledge related to physical health and connects it with mental health topics. The central theme of the lecture is the world’s best medicine, proven to extend life, improve mental health, and effectively treat around 40 chronic diseases. That medicine is movement. We will discuss proper dosing and various effective forms of physical activity. Additionally, we will cover (home) office ergonomics in detail. Several practical exercises will also be done together.
- Motivation for Movement: How much should you move daily, how many steps should you take, and why is it worth finding ways to live a more active lifestyle?
- Posture Problems and “Tech Neck”: How seriously should we take these issues?
- Most Effective Accessible Health-Supporting Exercises: What are they?
- Exercises for Better Well-being: Which exercises can improve how you feel at home or in the office?
- Ergonomics: Is there such a thing as the perfect chair, desk, and sitting posture?
- How to Combat Muscle Tension: Tips for relieving neck and shoulder tension, preventing lower back pain, and easing wrist and elbow discomfort.
- We will also talk about protecting your eyes and many other interesting health-related topics.
Lecturer and Physiotherapist Katre Lust-Mardna holds a Master’s degree in Physiotherapy from the University of Tartu. She is one of the leading figures and trainers at the Physiotherapy Clinic, and her daily work primarily involves helping patients with musculoskeletal and orthopedic issues. Katre is highly skilled in assisting recovery from sports injuries, alleviating discomfort caused by sedentary work, and she is also happy to support expectant mothers. Committed to continuous professional development, Katre participates annually in various training courses both in Estonia and abroad. A few years ago, she completed a two-year International Olympic Committee program in sports physiotherapy. She is especially passionate about improving the lives of people with sedentary jobs and motivating them to move more.
Write to info@fysioteraapia.ee and book an exciting physiotherapist workshop — let’s do exercises together and feel great!
“Injury Risk Reduction in Sports”
Are there enthusiastic sports enthusiasts in your work team, or those who would like to be more active but don’t know how to start? Do active exercisers sometimes struggle with painful ankles, or feel discomfort in their knees, shoulders, or lower back?
In this practical physiotherapist-led lecture, we will discuss injury-free movement and training.
- We will analyze the potential reasons behind the success of athletes from one of the world’s most successful sports nations, Norway – what can we learn from them?
- What are the most common injuries among runners and other athletes?
- We will discuss why injuries occur and whether the risk of injury can be predicted in advance.
- What might an effective injury prevention program look like?
- Should and how much should you stretch before and after training – what does scientific research say?
- Additionally, immediate actions for various overuse injuries and traumas to ensure the fastest possible return to sport.
- Painkiller use, massage gun application, and much more interesting information.
We welcome training requests from companies at info@fysioteraapia.ee. If possible, please provide the planned date, training duration, target audience, group size, and your vision for the topics.
“Individual ergonomic workstation setups and team exercises”
We offer the possibility to invite a physiotherapist to your office, who will review the workstation and provide solutions for various musculoskeletal issues by addressing the root cause of the problem. We adjust monitor heights as needed and analyze the arrangement of work tools, helping to find the optimal chair settings tailored to each employee’s anatomy. Often, we conduct a lecture followed by a walkthrough of the office, during which interested employees can discuss their concerns. We provide individual advice and guide small teams through exercises.
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About Us
Füsioteraapia Kliinik OÜ is a company established in 2011, whose specialists are recognised Estonian sports physiotherapists.
The clinic’s specialists help find solutions to various musculoskeletal system problems, whether it’s pain limiting daily activities or sports, decreased muscle performance, restricted joint mobility, or other issues.
In practice, the most common reasons for consulting a physiotherapist are muscle tension, pain in the lower back and neck area, as well as painful shoulder and knee joints.
Contact
OÜ Füsioteraapia Kliinik
Registrikood: 12149635
Swedbank: EE082200221053152027
Operating Licence: L06512
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