Knee pain

How Does Physiotherapy Help?

Physiotherapy is helpful for restricted joint mobility and decreased muscle strength in the same areas, both before and during recovery from surgeries. A physiotherapist helps find solutions for discomfort caused by sedentary work and other musculoskeletal issues.

If possible, bring your test results with you. Exercises are easier to perform when wearing comfortable sportswear.

Common Causes and Solutions for Knee Pain

Knee pain is one of the most common joint problems for which people seek help from a physiotherapist. Our knees bear the weight of our body and are under significant daily stress, which means various factors can cause pain and discomfort. Below is a brief overview of some of the most common causes of knee pain and possible solutions. In most cases, an initial assessment can be carried out by a physiotherapist, who will refer the patient to an orthopedic specialist if necessary.

1. Overuse and Repetitive Movements

Athletes, physically active individuals, and those who spend long periods standing at work can develop knee overuse injuries. Repetitive movements, such as running or squatting, may lead to irritation of the tendons, cartilage, and muscles. Common issues include patellofemoral pain syndrome and Osgood–Schlatter disease.

Solution: Proper load management, adequate rest, and individually prescribed exercises can help prevent and alleviate pain caused by overuse.

2. Trauma and Injuries

Knee injuries, such as ligament tears (e.g., anterior cruciate ligament tear) or meniscus injuries, often occur during sports or sudden movements. These injuries can cause swelling, pain, and restricted mobility.

Solution: Depending on the severity of the injury, physiotherapy, supportive braces, or even surgical intervention may be required. A physiotherapist can perform the initial assessment and assist in recovery with targeted exercises.

3. Osteoarthritis and Cartilage Wear

With age, the cartilage in the knee joint may wear down, leading to osteoarthritis, also known as joint degeneration. This condition causes pain, stiffness, and reduced mobility, and is characterized by tenderness in the joint during movement.

Solution: Physiotherapy, muscle strengthening, a balanced diet, and, if necessary, orthopedic aids can help relieve symptoms and improve quality of life.

4. Inflammatory joint diseases

Diseases such as rheumatoid arthritis and gout can cause inflammatory irritation, swelling, and pain in the knee joint. These are autoimmune or metabolic diseases that require specialist intervention.

Solution: Timely diagnosis and treatment, physiotherapy, and appropriate physical activity can help reduce pain and improve mobility.

When to consult a specialist?

If knee pain persists for a long time, accompanied by swelling, redness, or limited movement, it is advisable to consult a physiotherapist or orthopedist. Timely diagnosis and treatment help prevent chronic issues and restore mobility and quality of life.

If you are concerned about knee pain, contact us and we will find the right solution together!

Clients

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“On olnud vägagi tõhusad füsioteraapiaseansid. Edasiviiv arutelu ja palju soovitusi harrastussportlase targemaks vigastustevabaks treenimiseks!”

“Katrel on põhjalikud teadmised jooksuvigastustest. Minu vigastust ja selle teket analüüsides, sain häid soovitusi nii varustuse vahetamiseks, taastavateks harjutusteks, kui ka jooksutrenni järgseteks harjutusteks, mis on taganud selle, et asfaldil ka pikamaid distantse joostes (sh võisteldes), pole valu enam tagasi tulnud.”

Olen käinud seal alates aastast 2021 ja vastuvõtt on alati meeldiv olnud. Kohtasin seal enda lemmikut füsioterapeuti Anastassia Šipilovat, kelle käed teevad (ja aju) imesid. Olgu mure tingitud ülekoormusest, vigastusest või lihtsalt ennetamine, she knows the magic.✨✨ Peale õlaoperatsiooni pani ta mu käe jälle liikuma ja olen tagasi ratta seljas. 🙂 Soovitan Füsioteraapia Kliinikut väga!

“Katre on väga suurte teadmistega ning füsioterapeudina äärmiselt toetav ja põhjalik. Mulle meeldib tema suhtumine, et sporditraumadest on võimalik taastuda ning saab ja tulebki sportimisega jätkata. Lisaks traumade füüsikalistele põhjustele “kontrollib” ta alati üle ka muud baasteemad – une, koormuse, taastumise, toitumise.”

Kõik väga meeldis alustades sisse tulemisest personaal oli väga lahke ja vastutulev. Mina isiklikult käisin Anastassia Šipilova juures millega jäin väga rahule, on näha, et Anastassia läheneb väga individuaalselt ja on enda ala proff.

Käisin visiidil nädala kestnud põlvevaluga. Katre tegi kohe põhjaliku ülevaatuse (testis mobiilsust ja potentsiaalseid vigastusi) ning diagnoosis potentsiaalse probleemi. Edasi tegime erinevaid harjutusi ja määrasime paika raviplaani. Harjutused filmis ta ka üles, et oleks hiljem hea järele vaadata ning saatis mulle koheselt ka videod. Lõpetuseks kinesioteipis ta põlve (lisaks juhendas, kuidas saan seda tulevikus ise teha) ja andis kaasa ka treeningupaela harjutuste tegemiseks. Väga põhjalik, professionaalne ja meeldiv kogemus!

Põlve meniskioperatsioonist taastumine füsioterapeudi Anastassia juures oli väga efektiivne, süstemaatiline, stressivaba ja viis stabiilse eduni. Anastassia optimism, teadmised ja isiksuseomadused ei anna edasi mitte ainult usku, et taastumine on täielik ja ilma jääkpiiranguteta, vaid ka tunnet, et see nii ongi. Soovitan Anastassia juurde kindlasti pöörduda, kui teil on vaja taastuda operatsioonist, vigastusest või lihtsalt nõu saamiseks, püüdes vältida negatiivseid muutusi igapäevaelus või sportides.

About Us

Füsioteraapia Kliinik OÜ is a company established in 2011, whose specialists are recognised Estonian sports physiotherapists.

The clinic’s specialists help find solutions to various musculoskeletal system problems, whether it’s pain limiting daily activities or sports, decreased muscle performance, restricted joint mobility, or other issues.

In practice, the most common reasons for consulting a physiotherapist are muscle tension, pain in the lower back and neck area, as well as painful shoulder and knee joints.